Who we are.
We want you to become your most powerful version, stress-free. Calm, Collected, and Composed.
As kids, we chased the spotlight, but beating anxiety taught us to blend in, like phantoms—subtle yet powerful. Daily SMS mental care texts at 12:00 UTC, which keep you calm, collected, and composed, for £3/month.
7-day free trial.
Every day, we text you something new to learn and grow.
- Short exercises to instantly find calm
- Communication skills
- Healthy posture habit reminders
Who we are
Welcome to SMSmentalcare. Our Daily SMS mental care program sends you one text at 12 PM UTC daily to boost calm, collectedness, and composure.
Enjoy a 7-day free trial, then £3/month. Texts inspire positive change and focus.
Repetition rewires your brain, turning bad habits into good ones and enhancing self-talk.
Skills you will be evolving with SMSmentalcare;
- Calm and composure skills
- Communication skills
- Physical posture skills
Science backs this with neuroplasticity, improving well-being over time.
Contact: support@smsmentalcare.com.
Scientific Support
Scientific Support
A 2015 study shows affirmations and daily mindfulness reminders activate the ventromedial prefrontal cortex, linked to self-reward, helping shift bad habits into positive ones. A 2020 study found they reduce stress by altering neural threat responses, fostering calmer moods. Both highlight neuroplasticity’s role in rewiring brain pathways with consistent repetition, supporting a daily text mindfulness approach.
Proceedings of the National Academy of Sciences (PNAS), 2015, Vol. 112, No. 7.
Creswell, J. D., PLOS ONE, 2020, Vol. 15, No. 3.
Price
£3/month