{"id":23,"date":"2025-08-06T01:58:10","date_gmt":"2025-08-06T01:58:10","guid":{"rendered":"https:\/\/www.youphantom.com\/?page_id=23"},"modified":"2025-08-14T22:29:24","modified_gmt":"2025-08-14T22:29:24","slug":"about","status":"publish","type":"page","link":"https:\/\/www.smsmentalcare.com\/index.php\/about\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-0c9c989a wp-block-group-is-layout-constrained\" style=\"min-height:0vh;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-346627ba wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\" style=\"margin-right:0;margin-left:0;padding-right:0;padding-left:0\">Who we are.<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>We want you to become your most powerful version, stress-free. Calm, Collected, and Composed.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">As kids, we chased the spotlight, but beating anxiety taught us to blend in, like phantoms\u2014subtle yet powerful. Daily SMS mental care texts at 12:00 UTC, which keep you calm, collected, and composed, for \u00a33\/month.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\">Scroll Down<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>7-day free trial.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Every day, we text you something new to learn and grow.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Short exercises to instantly find calm<\/li>\n\n\n\n<li>Communication skills<\/li>\n\n\n\n<li>Healthy posture habit reminders<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-section-1 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-1--2\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-66fad18a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--50);flex-basis:45%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1050\" height=\"622\" src=\"https:\/\/www.smsmentalcare.com\/wp-content\/uploads\/2025\/08\/the_hasselblad_xpan__phantom_where_we-1-e1754444786545.jpeg\" alt=\"\" class=\"wp-image-41\" srcset=\"https:\/\/www.smsmentalcare.com\/wp-content\/uploads\/2025\/08\/the_hasselblad_xpan__phantom_where_we-1-e1754444786545.jpeg 1050w, https:\/\/www.smsmentalcare.com\/wp-content\/uploads\/2025\/08\/the_hasselblad_xpan__phantom_where_we-1-e1754444786545-300x178.jpeg 300w, https:\/\/www.smsmentalcare.com\/wp-content\/uploads\/2025\/08\/the_hasselblad_xpan__phantom_where_we-1-e1754444786545-1024x607.jpeg 1024w, https:\/\/www.smsmentalcare.com\/wp-content\/uploads\/2025\/08\/the_hasselblad_xpan__phantom_where_we-1-e1754444786545-768x455.jpeg 768w\" sizes=\"auto, (max-width: 1050px) 100vw, 1050px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:-12vw\">\n<figure class=\"wp-block-image alignright size-full is-resized\" style=\"margin-right:-5vw;margin-left:-5vw\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"792\" src=\"https:\/\/www.smsmentalcare.com\/wp-content\/uploads\/2025\/08\/the_hasselblad_xpan__phantom_where_we-2-e1754444866175.jpeg\" alt=\"\" class=\"wp-image-40\" style=\"width:202px\" srcset=\"https:\/\/www.smsmentalcare.com\/wp-content\/uploads\/2025\/08\/the_hasselblad_xpan__phantom_where_we-2-e1754444866175.jpeg 600w, https:\/\/www.smsmentalcare.com\/wp-content\/uploads\/2025\/08\/the_hasselblad_xpan__phantom_where_we-2-e1754444866175-227x300.jpeg 227w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading is-style-text-annotation is-style-text-annotation--3\">Who we are<\/h2>\n<\/div>\n\n\n\n<p class=\"is-style-text-subtitle is-style-text-subtitle--4\">Welcome to SMSmentalcare. Our Daily SMS mental care program sends you one text at 12 PM UTC daily to boost calm, collectedness, and composure.<\/p>\n\n\n\n<p>Enjoy a 7-day free trial, then \u00a33\/month. Texts inspire positive change and focus.<\/p>\n\n\n\n<p>Repetition rewires your brain, turning bad habits into good ones and enhancing self-talk.<\/p>\n\n\n\n<p><strong>Skills you will be evolving with SMSmentalcare;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calm and composure skills<\/li>\n\n\n\n<li>Communication skills<\/li>\n\n\n\n<li>Physical posture skills<\/li>\n<\/ul>\n\n\n\n<p>Science backs this with neuroplasticity, improving well-being over time.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smsmentalcare.com\/index.php\/acceptance-of-terms-and-conditions\/\" target=\"_blank\" rel=\"noreferrer noopener\">Subscribe \u00a33\/month<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--5\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/billing.stripe.com\/p\/login\/aFa7sL8Qn3dC2LLakXes000\" target=\"_blank\" rel=\"noreferrer noopener\">    CANCEL SUBSCRIPTION    <\/a><\/div>\n<\/div>\n\n\n\n<p>Contact: support@smsmentalcare.com.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-ebee8dc1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading alignwide\">Scientific Support<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-74b2cda3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-7ce391b6 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<h2 class=\"wp-block-heading is-style-text-annotation has-x-small-font-size is-style-text-annotation--6\">Scientific Support<\/h2>\n\n\n\n<p>A 2015 study shows affirmations and daily mindfulness reminders activate the ventromedial prefrontal cortex, linked to self-reward, helping shift bad habits into positive ones. A 2020 study found they reduce stress by altering neural threat responses, fostering calmer moods. Both highlight neuroplasticity\u2019s role in rewiring brain pathways with consistent repetition, supporting a daily text mindfulness approach.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-plain has-x-large-font-size is-layout-flow wp-container-core-quote-is-layout-5dafc681 wp-block-quote-is-layout-flow is-style-plain--7\" style=\"font-style:normal;font-weight:400\">\n<p><\/p>\n<cite>Proceedings of the National Academy of Sciences (PNAS), 2015, Vol. 112, No. 7.<br>Creswell, J. D., PLOS ONE, 2020, Vol. 15, No. 3.<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.smsmentalcare.com\/wp-content\/uploads\/2025\/08\/the_hasselblad_xpan__phantom_where_we-8-1024x576.jpeg\" alt=\"\" class=\"wp-image-44\" srcset=\"https:\/\/www.smsmentalcare.com\/wp-content\/uploads\/2025\/08\/the_hasselblad_xpan__phantom_where_we-8-1024x576.jpeg 1024w, https:\/\/www.smsmentalcare.com\/wp-content\/uploads\/2025\/08\/the_hasselblad_xpan__phantom_where_we-8-300x169.jpeg 300w, https:\/\/www.smsmentalcare.com\/wp-content\/uploads\/2025\/08\/the_hasselblad_xpan__phantom_where_we-8-768x432.jpeg 768w, https:\/\/www.smsmentalcare.com\/wp-content\/uploads\/2025\/08\/the_hasselblad_xpan__phantom_where_we-8.jpeg 1408w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.smsmentalcare.com\/wp-content\/uploads\/2025\/08\/the_hasselblad_xpan__phantom_where_we-7-1024x576.jpeg\" alt=\"\" class=\"wp-image-45\" srcset=\"https:\/\/www.smsmentalcare.com\/wp-content\/uploads\/2025\/08\/the_hasselblad_xpan__phantom_where_we-7-1024x576.jpeg 1024w, https:\/\/www.smsmentalcare.com\/wp-content\/uploads\/2025\/08\/the_hasselblad_xpan__phantom_where_we-7-300x169.jpeg 300w, https:\/\/www.smsmentalcare.com\/wp-content\/uploads\/2025\/08\/the_hasselblad_xpan__phantom_where_we-7-768x432.jpeg 768w, https:\/\/www.smsmentalcare.com\/wp-content\/uploads\/2025\/08\/the_hasselblad_xpan__phantom_where_we-7.jpeg 1408w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading alignwide has-text-align-center\">Price<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u00a33\/month<\/strong><\/p>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<aside class=\"wp-block-group alignfull is-style-section-3 has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0f2a97b wp-block-group-is-layout-constrained is-style-section-3--8\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-8778ca4a wp-block-group-is-layout-flex\" style=\"min-height:360px;margin-top:0;margin-bottom:0\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\">Become a Phantom to receive the daily SMS mindfulness text for \u00a33\/month<\/h2>\n\n\n\n<p class=\"has-text-align-center is-style-text-subtitle is-style-text-subtitle--9\">Texts designed and carefully crafted to rewire your brain to be calm, collected, and composed.<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.smsmentalcare.com\/index.php\/acceptance-of-terms-and-conditions\/\" target=\"_blank\" rel=\"noreferrer noopener\">Subscribe<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--10\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/billing.stripe.com\/p\/login\/aFa7sL8Qn3dC2LLakXes000\" target=\"_blank\" rel=\"noreferrer noopener\">CANCEL SUBSCRIPTION<\/a><\/div>\n<\/div>\n<\/div>\n<\/aside>\n","protected":false},"excerpt":{"rendered":"<p>Who we are. We want you to become your most powerful version, stress-free. Calm, Collected, and Composed. As kids, we chased the spotlight, but beating anxiety taught us to blend in, like phantoms\u2014subtle yet powerful. Daily SMS mental care texts at 12:00 UTC, which keep you calm, collected, and composed, for \u00a33\/month. 7-day free trial. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.smsmentalcare.com\/index.php\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smsmentalcare.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.smsmentalcare.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.smsmentalcare.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smsmentalcare.com\/index.php\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":45,"href":"https:\/\/www.smsmentalcare.com\/index.php\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/www.smsmentalcare.com\/index.php\/wp-json\/wp\/v2\/pages\/23\/revisions\/138"}],"wp:attachment":[{"href":"https:\/\/www.smsmentalcare.com\/index.php\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}